Investing in massage is an investment in your health.

~He who has health has hope; and he who has hope has everything  -Arabic Proverb

Hello   

Swedish Massage

Relaxing & therapeutic massage. This massage increases circulation, lowers blood pressure, improves flexibility and range of motion, strengthens the immune system, improves posture, soothes and relaxes tired muscles, and increases muscle tone. 

$75/60 mins

$100/90 mins

-Add the benefits of hydrotherapy for better nervous system function (Hot towels are added to the treatment)!

Cupping therapy          

5 minutes of cupping =30 minutes of Deep Tissue Massage

 

Conditions of chronic or acute pain can be addressed without the poking and prodding of the more traditional “deep tissue” work, which is why “massage cupping” is considered a kinder, gentler way to solve those difficult problem areas where muscles are very tight or flexibility is impaired.

The secret behind massage cupping is the “negative” or reverse massage action that gently suctions & lifts the skin and tissues producing extraordinary therapeutic results!

Body Renewal Session 

60 minutes                    $85.00

90 minutes                    $115.00

*Choose 3 focus areas for your Body Renewal session:

~ Legs ~     ~ Face/decollete ~     ~ Hips/Glutes ~   

~ Back~      ~ Feet ~     ~ Neck ~

~ Arms/Hands ~    ~ Specific Meridian~

Benefits of  Body Renewal Session:

· Contour, tone &  firm skin

· Improve muscle & joint Mobility 

· Visibly improve cellulite, stretch marks & spider veins

· Manage acute chronic pain

· Reduce inflammation,  arthritic pain, sciatica pain

·  Manage Fibromyalgia 

· Increase blood circulation & Qi (Chi)  energy flow

· Relieve cough & bronchial congestion

· Improve athletic performance & relieve sports injuries

· Reduce stress, fatigue, & anxiety, improve sleep

It is recommended to start out by receiving 1-2 weekly treatments for 4 weeks, and continue receiving monthly maintenance treatments for best results.

 Results and number of recommended sessions may vary for each individual.

Facial Renewal Session  $60/30 minutes

A wide variety of luxurious & therapeutic tools and products are selected per individual depending on desired goals. 

Benefits of  Facial Renewal Session:

· Stimulate fibroblast cells responsible for collagen & elasticity production

· Tone chin & jaw line & neck

· Reduce scars, excess oil & pore size

· Help drain lymph

· Reduce puffiness & saddle bags, revive tired eyes

· Relax facial muscle tension & tightness

· Visibly reduce fine lines & deeper wrinkles

· Increase oxygen rich blood circulation

TARGETS: Headaches, Sinus Congestion, & Supports muscles and tissues of respiration

Biomagnetic Cupping now available! 

 These amazing cups are enabled with 2500 Gauss magnets generating a palpable feeling of therapeutic change.

Similar to acupuncture 

Add to any Swedish session $5 

Cold Stone Massage

  

Cold stones are critical in stone massage work as they decrease soreness when working on deeper muscles, draw heat away from the body, and help to strengthen on a cellular level.

May ease symptoms of:

PMS
Stones are placed on the abdomen and/or on the back to help alleviate pain, bloating and swelling associated with a menstruation

Anxiety/Depression
Stones that are cold help the mind to focus on the body and what it is experiencing rather than the mental/stress issues of life.

Sinusitis
Cold stones are placed on the face to help reduce congestion and nasal swelling.

High Blood Pressure (with Increased Circulation)
When cold marble stones are placed in certain positions on the body, blood circulation increases and high blood pressure can decrease.

Fatigue
By relieving bloating, inflammation and swelling, and therefore increasing circulation, other benefits of this therapy is an increase energy levels and stamina.

How does cold stone massage bring Migraine Relief?

· addresses the vascular component of the migraine.

· reduce the overabundant blood flow to the head and brain with cold stones, thereby normalizing the blood flow. In doing so, this reduces or removes the pounding sensation the client is experiencing in their head while helping to calm the brain.

· positioning specifically designed cold stones applied to specific areas of the face and neck, has the desired effect.

· Many migraine sufferers love the feeling of the cold stones, and within a short amount of time start to feel relief.

Two Simple Physical rules apply: Heat Expands, Cold Contracts

Physiologically this means:

The use of heat is a vasodilator( brings nutrient rich blood to surface areas)

The use of cold acts as a vasoconstrictor (driving blood to the body’s core, while nourishing and protecting the organs of the body)

Marble or quartz massage stones white or light in color are usually used.

Physically, it’s thought that using marble improves the processing of calcium in the body, stimulates the metabolism, fortifies immunity, and encourages the healing of tissue and bone.

Migraine/Sinus Relief Session 30 minutes                   $60.00

Add-On Cold Stone Therapy to Any Other Service              $10.00

Contrast Therapy Session ( Hot & Cold Stones ) 90 minutes    $130.00

Himalayan Hot Salt Stone Massage

$90/60 mins, $120/90mins

*Softens Skin* Assists w/ Breathing Disorders*

*Himalayan Salt Contains 84 Naturally Occurring Minerals that Replenish The Body*   

Raindrop Technique Massage

The Raindrop technique incorporates calming,energizing, and soothing essential oils combined with a hint of traditional Swedish massage. 

The application of the pure essential oils combined in this therapy result in energy alignment, stress relief, and facilitate the harmonious balance of every system in the body. Some of the therapeutic grade essential oils from Young Living included in this therapy are cypress, basil,thyme,marjoram,oregano,peppermint,wintergreen, (valor& aroma-siez both of which are master blends from Young Living )

$130/90 minutes

 Aroma Therapy Massage

A relaxing Swedish massage using Young Living therapeutic grade essential oils (organic extracts from herbs and flowers) to naturally enhance the benefits of your massage. You choose a blend of up to 4 oils before your session begins. $80/60 mins 

Cellulite Therapy Massage

 A relaxing Swedish massage focused on flushing the toxins associated with cellulite.  This therapy infuses the many of benefits of Swedish massage with Young Living therapeutic grade essential oils. Includes exfoliating body brush, finishing exfoliation, and Cupping Therapy in areas of concern.  $85/60 mins 

  3 sessions in 2-3 weeks is recommended for best results.

 

Fit-Flex Session   Developed by MaryAnn Shelton

Arrive in comfortable sportswear for a relaxing and effective combination of assisted yoga and PIR ( Post Isometric Relaxation)

This session is  performed fully clothed in the traditional massage session (on table.)  Restrictions in the musculoskeletal system will be assessed and addressed with proper stretches, and gentle isometric exercises.

This session is a fantastic option for those of all fitness levels looking to increase flexibility, balance, Range of motion, and enhance neurological response. 

All levels of fitness are encouraged to add this therapeutic experience to their self/health care routine for pain-free longevity: 

• Those who just feel “tight all over”
• Interested in the benefits of yoga, not quite comfortable with going to a class yet?
• Chronic pain
• Somewhat uncomfortable about disrobing for a Swedish massage
• The active athlete 

30 min / $50....or add to a Swedish massage

 

The Anatomy Trains Approach

By Thomas W. Myers is based on a 12 session sequence with each session focused on systematically addressing and un-locking the 12 myofascial meridians of the body.

We tend to think of our muscles as individual units (biceps, calfs), In function however, our muscles are suspended in a beautiful, interconnected webbing called fascia.  This network surrounds and envelops our muscles, organs, blood vessels, lymphatic pathways and more. The ATA opens and releases bound areas in the fascia where these precious parts of our physiology live and work for us.

This integrated 12 session sequence is designed to bring Harmony, Alignment, Coordination, and Continuity to the 12 myofascial meridians.

*A brief description of the 12 sessions is provided at the bottom of the page*

 Hot Stone Therapy

The direct placement of smooth water heated stones relaxes muscles, allowing your therapist to access the deeper muscle layers. The hot stones have a sedative effect that can relieve chronic pain, promote deep relaxation and reduce stress. $130/90 mins

 Prenatal Massage

A natural and relaxing complementary therapy choice for prenatal care. Massage relieves many of the normal discomforts of pregnancy, such as backache, headaches, leg cramps and swelling. In addition, massage helps to relax nervous tension- aiding in better sleep, as well as reducing stress on weight-bearing joints. Special care is taken to ensure the comfort of the mother to be with soft and supportive cushioning to alleviate extra strain on the lower back and pelvic areas. $80.00/ 60 mins

 

Luxury Body Wrap

This warm and rejuvenating treatment combines the healing powers of massage and exfoliation to relax the mind while toning and moisturizing the skin. $135/90 mins

Reflexology

Locally focused on the feet/ lower legs; this session may aid in eliminating toxins, improving nerve function,  enhance flexibility, increase in overall energy and decrease excess fluids.    $60/30 minutes 

Chair Massage

A convenient way to treat yourself to bodywork and stick to your schedule. $55/30 minutes

 

Add ons:) 

       Dry brush exfoliation (add to any session ($10)

 Text or call MaryAnn at 309.310.9730 to reserve your wellness session today, start seeing and feeling how massage and bodywork can aid your body in resonating at it's healthiest potential!!

 

Session breakdown of the Anatomy Trains Approach

Session #             Session/ Meridian focus

1. Lifting the superficial frontal line and opening the two Front Arm Lines and Special attention to:

•  Identifying soft tissues related to dysfunction    
•  Develop your integrating story
•  Myofascial meridians involved                                           
•  Developing a therapeutic strategy for healing         

2. Grounding the Superficial Back Line and opening the two Back Arm Lines

3. Lateral Lines and balancing the shoulders

4. Balances the double helix of the Spiral Lines, including the sling under the arch of the foot and the scapula position relative to the head/ribs

5.  The Deep Frontal Line, which runs from the inner arch up through and around the pelvis and viscera to the jaw

6.  Open the trunk portion of the Deep Frontal Line, and revisit the Front Arm Lines, especially the Deep Front Line

7.  Open the Deep Back Line, relate to the Deep Front Line, with attention to the inner bag issues of support from calcaneus to ischial tuberosities to sacrum, ease spinal bends and support

8. Open the neck and head portions of the Deep Front and Deep Back Lines, and relate to Arm Lines

9. Promote tonal balance, generous movement, and integration in the seven lines that run through the pelvis and legs

10. Promote tonal balance, generous movement, and integration in the eleven lines that run through and around the ribcage

11. Promote tonal balance, generous movement, and integration in the four lines of the arms and shoulder girdle

12. Promote balance of deep muscles of the spine, and balance the entire body